1 cup roasted makhana (phool makhana/fox nuts)
2 teaspoon ghee (or oil)
3 teaspoon moringa leaf powder
1 teaspoon chat masala powder
Salt adjust to taste
Moringa Makhana/ Drumstick flavored fox nuts~ these are fox nuts roasted in moringa leaf powder , this is one nutrition packed snack,loaded with goodness of moringa and foxnuts.
1. How to Roast Makhana:- Heat ghee in a pan or kadai and add 1 cup of Makhana and dry roast them on very low heat for 4-5 minutes until they are crisp, keep stirring them in between so that Makhana doesnot burn.
2. To check if they are roasted properly just take one Makhana in hand and crush it ,if it breaks nicely with a crunching sound that means they are done perfectly.
3. Next add ghee in the middle of the pan, then add dry moringa powder, chat masala powder and a pinch of salt and mix everything together well on low flame.
4. Lastly add the roasted phool makhana and roast for another minute along with the spices and turn off the gas.
Moringa leaves are 25% protein and contain all 9 essential amino acids. They’re also a great source of fiber, plant-based iron, Vitamin C, A, calcium and potassium. And Fox nuts are high in magnesium and potassium and low in sodium, so this snack combines the goodness of both.